We have all heard the adage, “New Year, New me”. The idea that with the new year will bring forth prosperity and an renewed sense of self is not new – in fact, it dates back to 4000 BC in ancient Babylon, where the Babylonians would make resolutions for the year in a religious ceremony preceding the planting of crops. This tradition was present in other parts of the world throughout history – as a similar practice was used in Ancient Rome and with Early Christians. Today, the idea of New Year’s Resolutions is commonplace, especially in the United States, as it is estimated that 45% of Americans make them.
At PFD, we believe in New Year’s resolutions. In fact, it’s our job help leaders and entrepreneurs set and reach meaningful 1-Year Highly Achievable Goals (1HAGs) so that they can make progress on their Big Hairy Audacious Goal and scale their businesses. While New Year’s Resolutions are genuinely helpful, today, I would like to focus on a much smaller period of time: the new day. At the beginning of the New Year, those who make resolutions begin with excitement and tenacity for what they can accomplish, but these feelings tend to fade rather quickly. Rather than try to sustain these feelings for a year, what if we started out each day with a similar optimism and excitement? What if we intentionally took time out of our day each morning to create a positive mindset that sets the tone for the rest of our day?
“ “Write it on your heart that every day is the best day in the year.”
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For anyone who knows me, they know I am a morning person, so I might sound biased when I say mornings are an incredible and magical time of day. On the best days, I will get up around 4:00 AM to pray, journal, meditate, work out, and prepare for my day. When I take the time to do these things, I find that my days are exponentially better. On these days, I have more energy, I feel more centered, I plan my day better, and I am more productive. Studies show that getting up in the morning has been linked to better stability, increased proactivity, and lower rates of depression. As we end this year of innumerable challenges, we need to give ourselves a fighting chance against the stressors in our lives. The COVID-19 pandemic has triggered a mental health crisis in America, and we need to be proactive in reintroducing a sense of normalcy and routine in the ways we have control. Our mornings are a great place to start.
Recently, I have read Miracle Morning for Entrepreneurs, and it has reinforced my firm belief in the power of routine and the mornings. The author, Hal Elrod, recommends a six-step process to implement in a morning routine – captured in the acronym S.A.V.E.R.S.
This acronym stands for:
Silence – This is the first part of the morning that is dedicated to mindfulness. As business leaders, we can often find ourselves guilty of checking our texts and emails as soon as we turn off the alarm. Experts suggest that starting your day this way actually impedes your ability to focus throughout the day and makes you more prone to distraction. Instead, take some moments to be silent – use this time to meditate, pray, reflect, etc. This will set you up to be more productive and less stressed throughout the day. During this time of prolonged stress, reducing cortisol levels is going to be paramount to your health and wellness.
Affirmations – This step is critical to reshaping your mindset. As leaders, it can be extraordinarily challenging to maintain confidence and faith in yourself and your business, especially when we have been hit with so many unforeseeable circumstances in the past year. When we take the time to recite the goals we are committed to, as well as understand wholly that we can become the type of people to achieve those goals, the results are astounding.
Visualization – In this step, leaders should take the time to picture a compelling image of the future, and what it would look like to live out of this reality. This will give us clarity and motivation to reach this future in actuality.
Exercise – Exercising in the morning is paramount to living a healthier life and setting the tone for a positive day. Even if you would rather do a larger work out later in the day, even a short work out in the morning could be beneficial. This has been linked to increased energy throughout the day, as well as improved nutrient uptake.
Reading – As business leaders, we should be consistently learning to be able to improve ourselves and our organizations. So many problems we face have already been solved – we just need to find it. Devoting 15 – 30 minutes to reading in the morning can help us to learn faster so we can more effectively scale our businesses. Not sure what book to start with? Check out our monthly reading lists here.
Scribing – In other words, write. In this part, journal your thoughts for 5-10 minutes. It can be something that’s been on your mind or reflection on what you just learned. This will help you gain clarity that will carry throughout the day. In addition, you could try your gratefulness practice (write 5 things you are grateful for each day) to help reframe your mind to be more positive.
After this brilliant morning routine from Hal, my best days also include a workday startup routine. This helps me to refocus on the most important things I need to accomplish in a day so I can make the most out of my day.
This routine includes:
1. Reviewing my preparation for the morning stand-up meeting. I will do my prep work at the end of the day before, so it usually takes a quick glance to remind myself of what I need to bring to the discussion.
2. Writing down my tasks and my schedule for the day in my planner. After this, I choose my top three priorities for the day, ensuring that these priorities are critical, align with the metrics for which I am responsible, or will help me to make progress on my quarterly goals.
3. Meeting with my team for the daily stand-up.
4. Emptying my email box.
After this routine, I am caught up and prepared to embark on the day. While there is so much that is out of our control right now, it is vital that we have healthy, productive morning routines as it will drastically improve our lives.
The New Year is a chance to start fresh, as it is a time where we have energy and drive to make possible our aspirations. We can apply that same energy to each new day by implementing healthy routines that foster growth, self-improvement, health, and focus.
Some Suggestions –
1. Read Miracle Morning by Hal Elrod. He goes much more into depth about how you can optimize your morning to be productive.
2. Write down your workplace start-up routine – no more than 10 tasks that will help you feel equipped and prepared to take on the day.
3. Schedule your morning. You don’t have to wake up at 4:00 am like me, but understanding and committing to doing different tasks at certain times will improve your intentionality with your morning.