Outdoors

Get Outside: How to Cultivate Resilience in Your Life by Simply Spending Time in the Great Outdoors

Get Outside: How to Cultivate Resilience in Your Life by Simply Spending Time in the Great Outdoors

In an era of heightened stress, unprecedented mental health crises, and a pandemic, we need to rethink how we spend our time to fight against these challenges. Spending time outside can be critical to reducing our stress, overcoming mental challenges, and boosting our immune system. While this time spent outside is not an end-all solution, it can give us a fighting chance against these challenges.