In an era of heightened stress, unprecedented mental health crises, and a pandemic, we need to rethink how we spend our time to fight against these challenges. Spending time outside can be critical to reducing our stress, overcoming mental challenges, and boosting our immune system. While this time spent outside is not an end-all solution, it can give us a fighting chance against these challenges.
Resting and Recharging: How Leaders Can Most Effectively Influence Their Time and Energy
The only two things in our life are our time and our energy. Everything else we can make more of. And so, during this time of great uncertainty and unprecedented opportunity, how we take care of ourselves, both physically and mentally, are obviously paramount. This self-care really centers in many ways around our time and our energy, which are two of our greatest and yet most limited resources.