Leadership Development

The Ethics of Hiring Well

A teammate (right) and me (left) at Ethics Bowl at the Regional High School Championships, 2016

A teammate (right) and me (left) at Ethics Bowl at the Regional High School Championships, 2016

In college, my friends used to tease me for being an ethics nerd. My love for ethics began back in high school, where I was a part of my school’s inaugural ethics bowl team – even placing at our regional competition in Utah. After high school, I reached out to the staff advisor to join my collegiate ethics bowl team before I even arrived on campus. In ethics bowl, we discussed a multitude of topics, from the ethicality of using beta testing when developing software in self-driving cars, to the treatment of children born with anencephaly, even to the ethics of colonizing Mars. Being a part of these teams and these conversations profoundly shaped my outlook on my life and career and has jumpstarted my curiosity of how to live out as an ethical business leader.

In fact, the ethics of business decisions have been a hot topic on everyone’s mind lately – from discussions on stakeholder theory, to the triple bottom line, to the conscious capitalism movement. Within these broader movements towards business ethics, there are countless topics within day-to-day business activities that need to be explored from an ethical standpoint. One such topic is hiring.

What does it mean to hire well? What are the impacts of hiring well?

Hiring well doesn’t necessarily mean you hire the top graduates from Ivy League schools, nor does it mean requiring experience for entry level positions. What hiring well means is that you answer “yes” to this one question: Knowing what you know now (after a person has been working at your company) would you enthusiastically rehire them? These applicants can come from diverse backgrounds, but they must be a core value fit and do their job well. If someone isn’t a good fit for their job, you can create stress for yourself and other employees who will need to pick up the slack, as well as lost revenue. If someone is not a good core value fit, you run the risk of devaluing your culture, creating frustration, and even driving away some of your employees who are good fits.

 With so much on the line, hiring well is extraordinarily important, both for your business success and to better the quality of life for your employees. At PFD, we recommend the Topgrading Methodology for hiring. The idea behind Topgrading is simple. Most companies hire fast and fire slow, and by doing this, they are hiring and keeping people in their organizations who they wouldn’t “rehire” if given the opportunity. Topgrading adds rigor – it allows those who are making the hiring decisions to truly take their time and consider their candidates. By adding this rigor, we are ensuring that we truly are hiring the right people in the right roles – vastly increasing the success rate hiring from 50% to 90%.  We recommend reading the book Topgrading by Brad and Geoff Smart for more information on this process. 

We’ve talked about the impacts of hiring well, and the process we recommend using for hiring. Now, for those of you who are ethics nerds like me, let’s discuss some ethical theories as applied to hiring.  

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Utilitarianism

Quite simply, Utilitarianism asks: what creates the greatest good for the most people, while minimizing suffering? It is also called Consequentialism, because it looks at the consequences of an action to determine its morality.

Under a utilitarian lens, it is a moral imperative to hire well. Taking time to hire well – to have the right people who fit the culture and excel at their jobs – will result in the greatest good for the most amount of people, both in the company and out. As we have described above, hiring poorly can result in stress and frustration to the employees, thus causing harm. Further, assuming the company has some involvement in the community, a mishire can result in lost revenue, thus reducing the number of resources the business has to give back to causes. Conversely, a good hire who fits the culture can add to the quality of life of fellow employees, and can increase our resources to give back to our communities.

Kantianism

According to Kantianism, determining morality means asking ourselves, “if we were to imagine a world where everyone was to do this action, would it still be viable?”  If the action is not viable if everyone were to do it, we have a duty to behave differently. For example, if a manufacturing company were heavily polluting a local river, their actions would be unethical, because everyone polluting a river would make the environment surrounding uninhabitable. Additionally, under this ethical theory, we have a moral duty to treat people with respect, because they are rational thinkers, and never as a means to an end. So, in this theory, it would be unethical for an employer to hire somebody and intentionally grossly underpay their starting salary to save money. That would not be treating them with respect to themselves as rational actors, and they would be using that employee as a means to an end (saving cash).

Under a Kantian lens, it is also an ethical duty of ours to take the time to hire well. We might know a great salesperson who could bring some deals to the company, but doesn’t fit the core values, and according to this theory, we shouldn’t hire them. This is because making exceptions to our hiring process would undermine the duty we had to our other employees, who both fit the culture and do well in their roles. Further, to hire someone into a position or culture that they cannot do well in, is not respectful to them or their time that they spent with you at your company.

 Ethics of Care

Contrasted with the first two theories, this third theory holds that morality is centered on interpersonal relationships, as well as benevolence (or care) is a virtue. Under this theory, the interpersonal relationships that you have with people matter. For example, if you have a long-standing relationship with a supplier (assuming this supplier also acts ethically), this theory contends that you should not switch suppliers just to save a couple of bucks on the cost of goods sold.

Under an ethics of care lens, it is especially important to take the time and effort to hire candidates who fit the culture, and who excel in their jobs. When we hire people, we are making a commitment to their longer-term success. When we hire someone, we can build relationships with them over time, and to create a culture where our employees’ relationships with one another can thrive. To mishire someone can dissolve culture and trust quickly, thereby eroding these relationships.

 

Of course, we can’t always get the right hires in the right roles 100% of the time, but it is important that we take the time to create hiring strategies and processes in place to maximize our chances of success. If you would like to talk about your hiring process and strategy, we would be happy to talk with you.

What is my Role as CEO?

As CEO, our roles aren’t necessarily as clearly defined as other senior roles. When we think of other roles, like Chief Financial Officer or Chief Marketing Officer, we have a better idea of what that means. Chief Financial Officers are clearly responsible for the financial health of the organization, making sure that we have plenty of cash, that we aren’t over-leveraging debt, etc, and Chief Marketing Officers control the marketing strategy and execution, using their expertise to understand the tactics that will further awareness and best support the overall brand identity. But what is the Chief “Executive” function? For this role, what we are responsible for, are not as clear-cut. With this lack of clarity, we can find ourselves taking on far too much - not effectively delegating key functions to our team so we can optimize our time with the highest-priority activities.

As CEO, we should rethink our roles to be three things: Chief Vision Officer (CVO), Chief Relationship Officer (CRO), and Chief Mentorship Officer (CMO). What this means is we are in charge of our company’s strategic vision, as well as building a community, relationships, and culture that will allow is to realize that vision.

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As the Chief Vision Officer, we are in charge of creating the strategic and creative vision for our companies, and for communicating it throughout the organization and beyond. The best talent out there will want to be a part of something special and something inspiring, and they won’t want to come into an organization that doesn’t have a vision for a better future. Why? They want to be a part of creating that better future. As the CVO, we must consistently be looking at our vision, and allowing our leaders to see themselves in and shape that vision. If you need help clarifying your vision for your company, download your Legacy Vision Tool below.



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As the Chief Relationship Officer, we are in charge of creating key relationships in our communities that will propel the company to success. This means not only finding great industry partners and mastermind groups that will help you realize the vision of our company, but to intentionally use your time to give back to the community. The best talent will want to be a part of a company that cares about how they make a difference in the community that immediately surrounds them. Further, this sort of outreach will connect you with amazing people that will help you source your future talent.

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As the Chief Mentorship Officer, we are in charge of stewarding a mentoring and learning culture in our organization. This is so critical to talent development, because we want our employees to always be growing and learning, and we must create the culture in which that is valued. We also must take charge to mentor great leaders into their roles and to create opportunities for them to continue growing in their leadership. After all, why should our employees stay if they don’t see themselves professionally growing in their job? The best employees will want to create new challenges for themselves to be able to professionally grow and reap those benefits. Our job is to make sure we challenge our employees with new things to learn, but also give them the support to be able to thrive in that environment.

With these three key roles in mind, we are able to drive forward into the future of our organization while creating a team and culture that supports growth.

It’s Time to Strategize Self-Care. Your Leadership depends on it.

We are living in an era where stress is the norm. At PFD, we recognize that there are numerous stressors in our own lives, including but not limited to political, social, and cultural upheaval, the continued economic hardship, as well as our own individual challenges. At PFD, we are also deeply saddened by the terrible acts of violence that have happened across the country, as well as in our own community in Boulder, Colorado. To add extra pressure, we know business leaders feel continual and immense pressure to lead well in order to be able take care of the people they employ, as well as the broader community. These stressors accumulate fast – in the past couple of months, 84% of adults said they experienced at least one emotion tied to prolonged stress – like anxiety (at 47%) sadness  (at 44%) and anger (at 39%). Further, 67% of people in the United States said that the challenges they face are overwhelming. There’s no way around it – we are facing an inordinate number of stressors that affect our ability to lead and live stable, healthy lives.

 As leaders, we are also prone to sacrificing our mental and emotional well-being to try to serve those around us. We do this because we know what’s at stake – we put in the extra hours and take the personal sacrifice to protect our team. While this quality is admirable, we are at risk for depleting our time and energy at unsustainable rates. We know that we cannot to pour from an empty cup, without taking time and refill it. In the past year, we have gone through so much, collectively and individually. This being said, there are definitive ways that we can refill and rejuvenate ourselves to be able to bring our best selves to our leadership positions.

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Plan on sleeping

A third of your day should be dedicated to resting. It may sound simple, but we often neglect our sleep in favor of other activities; however, sleep is extraordinarily important. Consider these facts:

  • Good sleep can improve concentration and productivity

  • Sleep is important to regulating mental wellness. Mental health issues, like depression are strongly linked to poor sleep quality and sleeping disorders.

  • Sleep is important to regulating health. Poor sleep is linked to increased inflammation (like Chron’s disease), a greater risk of heart disease and stroke, and even a greater risk for type 2 diabetes.

  • Sleep is important to your emotional and social interactions –poor sleep can reduce your social skills and ability to recognize emotional expressions in others.

 

Try these strategies for setting yourself up to sleep well:    

  • Go to sleep and get up at the same time every day – this will help set your body’s circadian rhythm.

  • Control your technology and light exposure. Using bright screens within 1-2 hours of your bedtime, can negatively impact your ability to fall asleep

  • Exercise during the day – even light exercise can improve sleep quality

  • Be mindful about what you eat and drink – caffeine, nicotine and alcohol, sugary foods, as well as eating big meals before bedtime can all disrupt sleep

  • Wind down at night. Creating a nighttime routine can help you calm down at night more effectively.

 
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Create mindfulness around media consumption 

We as people tend to have a desire to be informed. When we turn to the news or our social media feeds, we are tuning into the lives of the people we care about or admire, or the major events in our community and the world at large. This is not inherently a bad thing, but it doesn’t take an expert to understand that an excess of media is detrimental. For several years now, we have been coming to understand the adverse impacts of social media, in that it is deliberately designed to be addictive, with features like the ‘like’ button, consistent alerts, and the ‘infinite scroll’, and heavy social media use is linked to increased stress, anxiety, depression, isolation, and feelings of loneliness. Similarly, constant access to negative and alarmist news media can take a similar toll. When our bodies sense a threat, our brain activates our flight or fight response – even if the threat is being relayed to us through our televisions and news applications.  Consuming news can cause our brains to release stress hormones, like cortisol and adrenaline, and prolonged exposure can lead to an increase in fatigue, anxiety, depression, and sleep loss.

 

            Because we should be informed, but overconsumption can cause harm, we should employ strategies to moderate our exposure to media. These strategies could be:

  • Limit your time on news each day. Rather than having the news be background noise, take no more than 30 minutes each day to catch up with what has been happening in the media and on social media.

  • Create list of “purposes” around your different media outlets. When you define a purpose for each piece of media, limit your consumption of that media to that purpose. If your main goal for using Facebook is to catch up with close friends and family, edit your notification settings to just to see when they post, rather than aimlessly scrolling around the site. If your main goal for going to a news site is to get business-related news and economic forecasts, but you find yourself mindlessly frequenting the celebrity gossip columns, create the intention to change your consumption habits.

  • Acknowledge your emotions when consuming media. If you are feeling particularly pessimistic or angry one day, it might be a better strategy to avoid the news that day.

  • Subscribe to a reputable newsletter or podcast. Rather than flipping through different news channels and sites, a newsletter or podcast that summarizes the large news stories for that day inherently limits your time and contact.

  • Do something healthy after you watch the news. Because the news can be a stressor, following your news consumption with healthy action can reduce your stress and the adverse impacts of the news. These activities could be exercising, taking a walk, talking to a friend, or working on a hobby.

     

 
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Schedule your routines

            At PFD, we are proponents of routine. As leaders, we often face unpredictable situations that require creative action and solutions. Because these situations can be energy-depleting, we encourage you to create structure in your day to replenish your energy and mental wellness. Routines have been linked to better stress levels, sleep, health, and self-esteem.

 

Try these strategies to improve routine in your life:

  • Write out the specific steps in your routine and schedule those routines in your day. By writing down the steps, you are taking the first steps to making these routines an actionable part of your day.

  • Begin your day with an intentional routine. For more information on an effective routine that sets the tone of your day, check out this blog.

  • Make sure you include getting outside and exercise into your routines. These activities have been linked to decreased stress and overall improved health, and are therefore crucial to maintaining resiliency in our lives.

  • Cultivate mindfulness as a part of your routine. Taking time out of your day to meditate or engage in another mindfulness activity can help relieve stress and improve focus and productivity.

In a world of continued stress, it is crucial we continue to engage in self-care activities so we have the bandwidth to lead our teams and communities well.

Cultivating a Coaching Organization: How to Consider an Action-Oriented Approach to Coaching Employees

Quite obviously, one of the most important things that our employees can do is finish their work.  This being said, one of the things we fail to account for when we coach our employees is the way they get work done. The Conative approach is built on a psychological model of understanding of human attitudes and behavior, that includes how they think (their cognitive function), how they feel (their affective function), and finally, how they get things done (their conative function). The idea behind understanding the conative approach is that we can create understanding and harmony in our productivity. We assume that people get things done in a similar way to us, so when we coach them on projects, we may be taking them through a process that is, at the very least unhelpful, and at the very worst a hinderance to how they are able to get work done.

There are two types of approaches we should consider when coaching our employees in how they do their work: 

  1. Coaching specific processes that require uniformity across the company

  2. Coaching for projects that require employees to take creative and productive action.

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Specific Processes that Require Uniformity Across the Company

For very specific and set processes that need uniformity, we should coach our employees to get things done the same way every time. To illustrate this type of work, imagine if a large restaurant chain left each location and each employee to their own devices to figure out how to cook, clean, stock the kitchen, run the counter, and run the drive thru – on one location, you might get a manager that is exceptional and competent in all these areas, and another, you might get a manager who is inept – leading to wildly different experiences. Typically, these are processes that are necessary and require a specific set of tasks to be carried out in a certain order. They take time, and take practice to get right, but don’t take a lot of brain power to understand. They are the core of your operational excellence. These processes could be creating expense reports, following up with a customer on their order, or filling out paperwork to be in government compliance.

To be effective in coaching:

  1. Anyone coaching these processes in your organization (if not you, your COO or managers) should have a good understanding what these processes entail, and why they need to be uniform, so you can explain the importance of precision.

  2. These processes are thoroughly taught during an onboarding experience, so your employees have an understanding of them from the onset.

  3. Documentation of these processes are easily accessed for employees to refer to. A task-management software might be helpful here to ensure consistency.

  4.   These processes have enough detail to make them clear, but not so much detail that they are overengineered. If your process is simple, keep it simple to retain its efficacy.

  5. Employees are given consistent and candid feedback – it is better to make small corrections throughout time than having to completely coach someone all over again.

 So those are the processes that require uniformity, what about the projects that have no one right way to get them done? How can you best navigate coaching your employees as they go through these projects? That’s what the next section is about.

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Projects that Require Creative and Productive Action

For the projects with no clear answer of how to get them done, coaching get a little bit trickier. These projects really could be anything, like developing a year-long marketing plan, coming up with and testing a new product, or adjusting the client experience and journey. We often assume that, when we are leads on projects, that our employees get stuff done the way that we do. We might not literally believe that, but we tend to act as though it is true.

For example, I have an employee, Emmalee, who has been working for me for several years. The way that we start and complete projects is completely different. The differences in how we work can be extremely valuable, if we are aware of it. If we are not aware of it, we can slip into modes of work that are counterproductive for the other.  For me, an extraordinary amount of my energy naturally goes into innovating. I am constantly looking at the world and coming up with new creative solutions to be able to move our company mission and BHAG forward.  Then, I tend to evaluate what we have, and look for any shortcuts to solutions to avoid eating up valuable time. What I then tend to communicate to my team are bottom-line statements of the big-picture ideas and innovations that I am thinking. Quite clearly, not everybody thinks the same way that I do. Not everybody even begins their creative process with brainstorming, and not many people naturally have their energy going into creating new innovations and ideas. Further, I don’t really care to get too into the details, if I can help it. I just want the overview of what my employees are working on, and I tend to give them very few details when giving them strategic direction for projects.

Now Emmalee, on the other hand, has a more structured approach to her projects. She always begins with creating an outline and / or a plan of attack. She then reviews all of the present data that is available to her – conducting academic research as well as referencing top business books to make sure there is a solid basis for our claims and adjusting to any changes she might find from her original plan. Finally, she’ll review the project to make sure all of the materials therein hold up well.

Now, where can this get tricky? When I give her feedback on her projects, sometimes it involves brainstorming whole new ideas that don’t fit her original plan for her project. Sometimes, that’s helpful, because the new ideas could be better, provide a different prospective, and lead to a better outcome of the project. Other times, that’s unhelpful, because it causes her to go back to the beginning of her productive process, wholly recreating her plan of attack, that didn’t necessarily need to be recreated. If I am unaware of how Emmalee and I work, I have the potential to throw off her productive rhythm by inserting ideas that are challenging to adjust to. If Emmalee is unaware of how we work, because they don’t necessarily fit her plan of attack, she can find herself limiting innovations and ideas, not incorporating them even when they are helpful. If we do not take care to understand each other, there is legitimately a high potential for conflict or unnecessary stress. But, if we do take care to understand how the other gets work done, making small adjustments accordingly, what was once a conflict becomes a superpower. Because we have such different skillsets and modes of working, we can be much more productive, using each other’s strengths to get things done.

For example, while Emmalee is great at creating structure for projects, conducting research and synthesizing information from many different sources, she doesn’t particularly like starting from a blank page. For me, I get energy from starting from a blank page. When we work together, we tend to brainstorm together, and then she synthesizes what we say into an outline from which she can carry the project forward. From then on, I keep in mind the outline she created, so that she can more easily adjust to the changes and new ideas and get her projects done quickly, while still bearing in mind the feedback that I give her.

By taking the time to understand how my employee gets things done, I am able to effectively communicate and provide feedback and direction on their projects that is both helpful and conducive to how my employees do their best work.

To be effective in coaching:

  1. Invest in assessment tools that help you and your employees assess their conative approach to getting work done. At PFD, we recommend the Kolbe A Report from Ware Withal.

  2. Take time to review the tools with your employees. Your employees better understanding how they naturally get things done will only serve them. Ask them:  How do you deal with information? How do you organize? How do you deal with uncertainty? How do you use your time and energy?

  3. Share your conative approach with your employees. Discuss: where might conflicts be? How have differences in the conative approach manifested in the past? Can we use our new understanding of the conative approach to resolve conflicts and better support the employee on projects?

  4. Give your employees projects that they are interested in that best suit their conative method.

  5. When employees are assigned to projects, their distinct conative approach should be incorporated into the project plans.

 

As you consider coaching to your employees’ conative abilities, take five minutes to ask yourself and write down:

  1. Do I currently try to understand my employees’ conative approach to how they get things done? Do I try to micromanage projects to get done in a certain way? How do I adapt to my employees getting their projects done?

  2. What are some tangible things that I can do to steward development in the conative approach my organization?

How Cautious Should I Be in Running My Business?

Undoubtedly, the pandemic and other various economic shocks have been leaving CEOs apprehensive and stressed about running their businesses. On the other end of the spectrum, with the vaccine rollout, economists are expecting the economy to take off this year. Considering these extremes and uncertainty, it can be challenging to make business decisions.  We don’t want to miss out on opportunities that inherently involve risk, but we also don’t want to shut down due to a series of bad decisions. As we move forward, the question on many business owners’ minds is: how much caution should I use when making business decisions?

 We know, as this past year pointed out, that we should be fairly cautious. Before the pandemic, the economy was doing well – unemployment was at record lows and there was increased household wealth and spending. As we know, when Covid hit our shores, that growth was reversed, the stock market tanked and unemployment skyrocketed. For many industries, the market froze, people couldn’t come in to stores to do their shopping, or supply chains were disrupted. We know from this past year that we should exercise a fair amount of caution to prepare for catastrophic events.

So, we know that, as business leaders, we should exercise a fair amount of caution. This seems obvious. Perhaps a more helpful and revealing question than the one above would be: how should I exercise caution in running my business?

The first question - how much caution – uses caution as a limiter in strategic decisions. It asks confident we can expect to be in our environment – and if we can’t be confident, makes decisions accordingly. This is fundamentally a fair question to ask – we should consider our environment and making decisions accordingly. It is especially relevant considering we are entering into an age where technological, social, political, ecological, and economic disruption will be common. The second question – how should I exercise caution -  uses caution productively as a key part of strategy. It is understanding that caution is not just something that limits action that would be taken otherwise, but it is used at the heart of strategy to keep the business alive.

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There is a concept from Jim Collins called Productive Paranoia that is useful when making decisions on how to use caution in our business. According to Jim Collins:

Productive Paranoia is a concept developed in the book Great by Choice. The only mistakes you can learn from are the ones you survive. Leaders who stave off decline and navigate turbulence assume that conditions can unexpectedly change, violently and fast. They obsessively ask, What if? By preparing ahead of time, building reserves, preserving a margin of safety, bounding risk, and honing their disciplines in good times and bad, they handle disruptions from a position of strength and flexibility. 

Basically, Productive Paranoia identifies how, when things go badly, we can stay in the game.

Consider this example from WWII with Winston Churchill.  

When Germany invaded France, Churchill had to strategize how to best help their allies. He needed to send squadrons of men to France to aid them. Even though Churchill entered the battle to help France, Churchill knew that strategically, he needed twenty-five squadrons of men to defend England should France fall and Germany would turn on them next. No matter what happened in France, Churchill was not willing to risk those twenty-five squadrons. As we know now that decision to keep twenty-five squadrons was strategic and spot-on.

 The primary question for Churchill wasn’t, “how risky should I be when entering into battle?” He probably asked himself that later, but his primary question was, “what do I need, in case this all goes south, to survive?” His strategy was one that considered what was needed to survive, and made actions involving risk accordingly.

In business, we need to understand what our twenty-five squadrons are – what it is we absolutely need to survive in the event of a crisis, and strategically protect that. That way, we can confidently move in the market when times are good, garnering a greater understanding what we can and can’t risk, and when times are bad, we have what we need to make it through.

New Day: The Importance of Creating Space and Routine Each Morning.

We have all heard the adage, “New Year, New me”. The idea that with the new year will bring forth prosperity and an renewed sense of self is not new – in fact, it dates back to 4000 BC in ancient Babylon, where the Babylonians would make resolutions for the year in a religious ceremony preceding the planting of crops. This tradition was present in other parts of the world throughout history – as a similar practice was used in Ancient Rome and with Early Christians. Today, the idea of New Year’s Resolutions is commonplace, especially in the United States, as it is estimated that 45% of Americans make them.  

At PFD, we believe in New Year’s resolutions. In fact, it’s our job help leaders and entrepreneurs set and reach meaningful 1-Year Highly Achievable Goals (1HAGs)  so that they can make progress on their Big Hairy Audacious Goal and scale their businesses. While New Year’s Resolutions are genuinely helpful, today, I would like to focus on a much smaller period of time: the new day. At the beginning of the New Year, those who make resolutions begin with excitement and tenacity for what they can accomplish, but these feelings tend to fade rather quickly. Rather than try to sustain these feelings for a year, what if we started out each day with a similar optimism and excitement? What if we intentionally took time out of our day each morning to create a positive mindset that sets the tone for the rest of our day?

 “Write it on your heart that every day is the best day in the year.”
— Ralph Waldo Emerson

  

For anyone who knows me, they know I am a morning person, so I might sound biased when I say mornings are an incredible and magical time of day. On the best days, I will get up around 4:00 AM to pray, journal, meditate, work out, and prepare for my day. When I take the time to do these things, I find that my days are exponentially better. On these days, I have more energy, I feel more centered, I plan my day better, and I am more productive. Studies show that getting up in the morning has been linked to better stability, increased proactivity, and lower rates of depression. As we end this year of innumerable challenges, we need to give ourselves a fighting chance against the stressors in our lives. The COVID-19 pandemic has triggered a mental health crisis in America, and we need to be proactive in reintroducing a sense of normalcy and routine in the ways we have control. Our mornings are a great place to start.

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Recently, I have read Miracle Morning for Entrepreneurs, and it has reinforced my firm belief in the power of routine and the mornings. The author, Hal Elrod, recommends a six-step process to implement in a morning routine – captured in the acronym S.A.V.E.R.S.

This acronym stands for:

Silence – This is the first part of the morning that is dedicated to mindfulness. As business leaders, we can often find ourselves guilty of checking our texts and emails as soon as we turn off the alarm. Experts suggest that starting your day this way actually impedes your ability to focus throughout the day and makes you more prone to distraction. Instead, take some moments to be silent – use this time to meditate, pray, reflect, etc. This will set you up to be more productive and less stressed throughout the day. During this time of prolonged stress, reducing cortisol levels is going to be paramount to your health and wellness.

Affirmations – This step is critical to reshaping your mindset. As leaders, it can be extraordinarily challenging to maintain confidence and faith in yourself and your business, especially when we have been hit with so many unforeseeable circumstances in the past year. When we take the time to recite the goals we are committed to, as well as understand wholly that we can become the type of people to achieve those goals, the results are astounding.

Visualization – In this step, leaders should take the time to picture a compelling image of the future, and what it would look like to live out of this reality. This will give us clarity and motivation to reach this future in actuality. 

Exercise – Exercising in the morning is paramount to living a healthier life and setting the tone for a positive day. Even if you would rather do a larger work out later in the day, even a short work out in the morning could be beneficial. This has been linked to increased energy throughout the day, as well as improved nutrient uptake.  

Reading – As business leaders, we should be consistently learning to be able to improve ourselves and our organizations. So many problems we face have already been solved – we just need to find it. Devoting 15 – 30 minutes to reading in the morning can help us to learn faster so we can more effectively scale our businesses. Not sure what book to start with? Check out our monthly reading lists here.

Scribing – In other words, write. In this part, journal your thoughts for 5-10 minutes. It can be something that’s been on your mind or reflection on what you just learned. This will help you gain clarity that will carry throughout the day. In addition, you could try your gratefulness practice (write 5 things you are grateful for each day) to help reframe your mind to be more positive.

After this brilliant morning routine from Hal, my best days also include a workday startup routine. This helps me to refocus on the most important things I need to accomplish in a day so I can make the most out of my day.

 

This routine includes:

 

1.     Reviewing my preparation for the morning stand-up meeting. I will do my prep work at the end of the day before, so it usually takes a quick glance to remind myself of what I need to bring to the discussion.

2.     Writing down my tasks and my schedule for the day in my planner. After this, I choose my top three priorities for the day, ensuring that these priorities are critical, align with the metrics for which I am responsible, or will help me to make progress on my quarterly goals.

3.     Meeting with my team for the daily stand-up.

4.     Emptying my email box.

 

After this routine, I am caught up and prepared to embark on the day. While there is so much that is out of our control right now, it is vital that we have healthy, productive morning routines as it will drastically improve our lives.

The New Year is a chance to start fresh, as it is a time where we have energy and drive to make possible our aspirations. We can apply that same energy to each new day by implementing healthy routines that foster growth, self-improvement, health, and focus. 

Some Suggestions –

1.     Read Miracle Morning by Hal Elrod.  He goes much more into depth about how you can optimize your morning to be productive.

2.     Write down your workplace start-up routine – no more than 10 tasks that will help you feel equipped and prepared to take on the day.

3.      Schedule your morning. You don’t have to wake up at 4:00 am like me, but understanding and committing to doing different tasks at certain times will improve your intentionality with your morning.

An Attitude of Gratitude: Finding Meaning and Empowerment During Times of Difficulty

Dr. Viktor Frankl

Dr. Viktor Frankl

With a world that seems so extraordinarily out of our control, it is easy to feel stressed and hopeless. Granted, there are many reasons to feel that way, but we believe that it is extraordinarily important to recognize our own agency and to intentionally shape our attitudes accordingly. This is not to minimize the impacts of the stressors people are feeling right now, rather, it is to provide a source of empowerment. There is a renowned and prolific psychologist that we would like to acknowledge when making this assertion – Dr. Viktor Frankl. Dr. Frankl is best known for creating logotherapy, a form of psychotherapy, after being the sole surviving member of his family from the Holocaust. During this time, he showed extraordinary resiliency, experiencing four different Nazi concentration camps, including Auschwitz. In his creation of logotherapy, Dr. Frankl asserted that humans are motivated by a “will to meaning”, which means that humans have an innate desire to find some meaning in life, and that they can endure the most challenging of circumstances if they are motivated by their meaning.  Frankl wrote:

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances.”

Even if we cannot change a single thing about our circumstances, we can change our attitude to those circumstances. At PFD, we recognize the challenges that face leaders today, and we know they are numerous and difficult. This being said, we encourage leaders to take action to change their attitudes and to find meaning and empowerment despite this particular season.

One of the ways that we have found changes our attitudes is by simply introducing gratefulness into our day-to-day routine. Amie Gordon, PhD, a research scientist at the University of California, has said “gratitude is a powerful way to boost well-being”, and we have found that to be the case. Studies have shown gratefulness to be linked to improved quality of sleep, self-control, relational harmony, happiness, and generosity. Gratitude has also been shown to reduce depression and have lasting neurological positive impacts on the brain.

Gratitude.jpg

At PFD, November has kicked-off a month-long celebration of gratefulness. For us, per a logotherapeutic lens, we have been thankful for the relationships that we have in our lives. We are also grateful for the opportunity to continue supporting our clients in doing great work throughout this pandemic. The chance to focus on others has helped tremendously helpful when we have felt stressed, as it has taken our focus away from our challenges, and towards helping others. We are grateful that we have meaning and purpose for our business, to aid in stewarding a movement that creates world, no matter where you are born, anything is possible. We are grateful that we are able to safely get outside to the mountains in Colorado, and that the wildfires have greatly slowed with the snowfalls in the past few weeks. Finally, we are grateful to be a part of a network of leaders who, despite the outside circumstances, are relentless in their fight to make the world a better place.

In the midst of this extraordinarily challenging season, we remind you that you have control over your attitude, and it is important that you take action to positively shape your attitude. At PFD, we have found that gratefulness to be an important first step.

A session with one of our clients - Hometrends - that has shown great resiliency and commitment throughout this pandemic

A session with one of our clients - Hometrends - that has shown great resiliency and commitment throughout this pandemic

Actions You Can Take:

1.     Commit to a daily gratefulness practice: write down five things every day that you are grateful for.

2.     Verbally express your gratitude each day. Saying “thank you” can be a knee-jerk reaction, so try changing the words you say to be more intentional about expressions of gratitude. For example, instead of saying “thanks for helping Jack with his homework today”, try saying, “I am very grateful that you helped Jack with his homework – it reduced my stress and it was really helpful to him”

3.     When you hear negative news, actively remind yourself of the positives in your life as well as actions that you can take that are within your control.

Get Outside: How to Cultivate Resilience in Your Life by Simply Spending Time in the Great Outdoors

Get Outside: How to Cultivate Resilience in Your Life by Simply Spending Time in the Great Outdoors

In an era of heightened stress, unprecedented mental health crises, and a pandemic, we need to rethink how we spend our time to fight against these challenges. Spending time outside can be critical to reducing our stress, overcoming mental challenges, and boosting our immune system. While this time spent outside is not an end-all solution, it can give us a fighting chance against these challenges.